Self-Development

STRESS MANAGEMENT: KEEPING IT ALL TOGETHER

Stress affects everybody.  It is hard to avoid.  However, you can make the choice to focus your energy on what you can control, rather than on what you can’t control.  As a result, you will be able to deal more effectively with the personal and professional challenges in your life.

Learning Objectives:  Upon completion of this program, participants will be able to identify the sources of their stress, recognize their physical symptoms, and use stress reduction techniques to achieve greater satisfaction in their lives.  They will leave feeling more in control of their mind, body, and spirit.

 

TIME AND CLUTTER: HOW TO MANAGE BOTH

Balancing administrative, personnel, and project demands along with time for family and self can be challenging.  Universally, time is the one item where demand always exceeds the supply.  When you balance urgency versus importance, you gain control over the many factors that impact teamwork, quality, and productivity.

Learning Objectives:  Upon completion of this program, participants will be better able to set priorities, use resources efficiently, eliminate clutter, and communicate effectively throughout the process.  They will leave feeling more focused about the proper use of time in their professional and personal lives.