STRESS MANAGEMENT: KEEPING IT ALL TOGETHER

Stress affects everybody.  It is hard to avoid.  However, you can make the choice to focus your energy on what you can control, rather than on what you can’t control.  As a result, you will be able to deal more effectively with the personal and professional challenges in your life.  

Learning Objectives:  Upon completion of this program, participants will be able to identify the sources of their stress, recognize their physical symptoms, and use stress reduction techniques to achieve greater satisfaction in their lives.  They will leave knowing how to achieve a healthier work-life balance.

MANAGING TIME AND CLUTTER IN OUR BUSY WORLDS

There’s never enough time.  Stuff is everywhere.  When demands appear overwhelming, we are affected personally, professionally.  Our emotions and environments are interconnected.  By identifying the difference between urgency and importance, we can better manage our time to clear out the mental and physical clutter that affect our lives.  

Learning Objectives:  Upon completion of this program, participants will be better able to set priorities, use resources efficiently, eliminate clutter, and communicate effectively throughout the process.  They will leave with techniques that will allow them to have better control of their busy worlds.